Weigh In record (no journal entry) for 15 January 2024
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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910 kcal
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Fat: 24.52g | Prot: 68.99g | Carb: 103.13g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Pie Crust . Dinner: Spaghetti, M&M Meat Shops Garlic Shrimp. Snacks/Other: Celery , Longo's Roasted Red Pepper Dip, Oatmeal Cookies (with Raisins) . more...
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gaining 7.0 lb a week
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