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24.1t 34.7m 8v 24.2o
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189.2 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1200 kcal
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Fat: 40.57g | Prot: 55.60g | Carb: 149.42g.
Dinner: Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Barilla Rotini Pasta, Egg, Onions, Ramoneda Porotos alubias, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Ricali Leche en polvo entera. more...
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losing 15.4 lb a week
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