Weigh In record (no journal entry) for 21 October 2015
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160.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2610 kcal
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Fat: 54.06g | Prot: 218.52g | Carb: 315.24g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light. Lunch: Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Wasa Fibra, NaturGreen Aceite Virgen de Lino, MyProtein Caseína Micelar. Snacks/Other: Peras Asiáticas, Milka Milka Alpino com Amêndoas, Hacendado Fideo Cabello de Angel, Hacendado Leche Desnatada. more...
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gaining 10.8 lb a week
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