Weigh In record (no journal entry) for 21 October 2015
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246.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1441 kcal
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Fat: 38.73g | Prot: 67.57g | Carb: 194.25g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Unox Magere Leverpastei, Bolletje Wit. Dinner: Optimel Karamel Vla, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Aldi Eierwafel, Twix Twix (Pakje), Perfekt Ontbijtkoekreep Minder Suiker, Coca-Cola Coca-Cola Zero (Flesje), SPA Water. more...
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losing 0.8 lb a week
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