Weigh In record (no journal entry) for 14 January 2024
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195.0 lb
Lost so far: 61.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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533 kcal
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Fat: 36.19g | Prot: 30.03g | Carb: 28.26g.
Breakfast: Egg, Hollandaise Sauce, Thomas' Light English Muffin, Canadian Bacon. more...
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gaining 0.2 lb a week
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