Weigh In record (no journal entry) for 14 January 2024
|
157.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
1030 kcal
|
Fat: 48.20g | Prot: 35.15g | Carb: 119.55g.
Breakfast: Sugar, Pear, Honeycrisp Apples. Lunch: Campbell's Chunky Clam & Corn Chowder, Grilled Cheese Sandwich. Dinner: Chicken Express Fried Chicken Gizzard. more...
|
|
2305 kcal
|
Activities & Exercise:
Cooking - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Do It Yourself (DIY) - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|