Weigh In record (no journal entry) for 14 January 2024
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191.8 lb
Lost so far: 8.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1545 kcal
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Fat: 51.60g | Prot: 83.82g | Carb: 188.83g.
Breakfast: Alpine Fresh Blueberries, Pears , Kirkland Signature Pecans, John Mccann's Steel Cut Irish Oatmeal. Lunch: Idahoan Foods Original Mashed Potatoes, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Lantana Black Bean Hummus, Garden of Eatin' Blue Corn Tortilla Chips, Aldi Boneless Skinless Chicken Breast. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 2.8 lb a week
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