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EdG
Journal
13 Jan 24
EdG's Journal, 13 January 2024
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Weigh In record (no journal entry) for 13 January 2024
184.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2024:
2361 kcal
Fat: 127.07g | Prot: 111.76g | Carb: 200.76g.
Breakfast:
Chicken Stock (Home Prepared), Extra Virgin Olive Oil, Egg.
Lunch:
Against the Grain Three Cheese Pizza, Caulipower Three Cheese Pizza.
Dinner:
Butter (Salted), Broccoli, Season's Choice Potato Puffs, Chicken Thigh (Skin Eaten).
Snacks/Other:
Burgers' Smokehouse Beef sausage snack stick.
more...
2564 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 4.2 lb a week
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