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Karen2222
Journal
17 Aug 11
Karen2222's Journal, 17 August 2011
Karen2222's Profile
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Weigh In record (no journal entry) for 17 August 2011
166.5 lb
Lost so far:
14.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1130 kcal
Fat: 30.00g | Prot: 54.27g | Carb: 181.11g.
Breakfast:
Nutri-Grain Low Fat Waffles.
Lunch:
Sesame Bagel.
Dinner:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Italian Buns, chicken sausage.
Snacks/Other:
Original Two-Bite Brownies, Pretzel M&M's, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2116 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 3 hours, Sitting - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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