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Bad day yesterday
Ran into some sugar that spiked my appetite
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1705 kcal
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Fat: 84.43g | Prot: 47.04g | Carb: 205.56g.
Breakfast: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Ready Pac Mediterranean Chopped Salad, Trader Joe's Raw Pepitas. Dinner: Simply Nature Cinnamon Raisin Granola, Siggi's Plant Based Yogurt, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash. Snacks/Other: Dinner Rolls , Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Clancy's Sweet Potato Chips, Elevation Chocolate Chip Energy Bar. more...
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gaining 18.2 lb a week
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 Comments
Sugar does the same to me. Causes me to gain weight even if my calories are in line.
12 Jan 24 by member: -MorticiaAddams
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It stimulates my appetite
I eat carbs no doubt
I’m plant based so with that you eat a fair amount of carbs
It’s the straight up sugar that wakes the beast 😊
12 Jan 24 by member: madamelaine
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