Weigh In record (no journal entry) for 12 January 2024
|
192.2 lb
Lost so far: 7.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1831 kcal
|
Fat: 75.33g | Prot: 92.30g | Carb: 204.74g.
Breakfast: Wawa Bacon Egg & Cheese Bagel. Lunch: Wegmans Large Southwest Salad with Chicken. Dinner: Green Peas (Frozen) , Bertolli Chicken Florentine & Farfalle. Snacks/Other: Flavia Dove Hot Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwyman's weight history
|