Weigh In record (no journal entry) for 17 August 2011
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2209 kcal
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Fat: 95.62g | Prot: 154.56g | Carb: 141.01g.
Breakfast: Pico De Gallo, Monterey Jack Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Vegetarian Grade A Large Eggs, max liqui carn, NORWEGIAN SALMON OIL, Traditional Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), maxpro. Lunch: #12 Beach Club. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Margarita, Multi-Grain Crackers, Sharp Cheddar Cheese. more...
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2705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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gaining 2.1 lb a week
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