|
Ich bin noch nicht konsequent genug.
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
859 kcal
|
Fat: 30.60g | Prot: 24.49g | Carb: 122.38g.
Breakfast: Kaffee, Bergader Bavaria Blu, Bresso Feine Kräuter, Landbäckerei Weizenmischbrot. Lunch: Gemüsesuppe. Dinner: Grandiso Milchreis Zimt. Snacks/Other: Zentis Pflaumenmus, Lidl Milchbrötchen. more...
|
|
1851 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|