Weigh In record (no journal entry) for 19 October 2015
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166.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2055 kcal
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Fat: 56.29g | Prot: 137.01g | Carb: 270.53g.
Breakfast: Butterball butterball snack sticks, Dannon Light & Fit Greek - Caramel Macchiato. Lunch: Bananas, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Fisher Smoked Bacon Almonds, Nabisco Triscuit Roasted Garlic Crackers, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero. Dinner: Green Giant Steamers Baby Vegetable Medley, Kroger Wheat Bolillo Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Campbell's Golden Mushroom Soup, home Karen's mashed potatoes. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour, Sitting - 16 hours. more...
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gaining 1.0 lb a week
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