Weigh In record (no journal entry) for 12 January 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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3224 kcal
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Fat: 69.20g | Prot: 175.20g | Carb: 467.37g.
Breakfast: Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Zuegg Marmellata Fragola. Lunch: Barilla Pasta, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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