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Good afternoon, fat secret. I hope all is well.didnt get a workout yesterday. I had lil mountain all day, no school due to snow.I did get a workout today, and the kid went back to school, thank goodness.everything is going well here so off we go to cook dinner.have a nice rest of your day fat secret.stay safe healthy and strong 💪
Diet Calendar Entries for 11 January 2024:
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2290 kcal
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Fat: 109.52g | Prot: 108.52g | Carb: 215.13g.
Breakfast: Extra Virgin Olive Oil, Coffee, Chick-Fil-A Chick-Fil-A Chicken Biscuit, Chick-fil-A Hash Browns. Lunch: Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Elevation Whey Protein Blend Chocolate. Dinner: Season's Choice California Medley, Smithfield Spiral Sliced Smoked Ham, Bob Evans Original Mashed Potatoes, Lipton Sweetened Iced Tea. Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2626 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 38 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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