Weigh In record (no journal entry) for 19 October 2015
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157.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2525 kcal
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Fat: 53.23g | Prot: 190.41g | Carb: 332.96g.
Breakfast: MyProtein Mantequilla de Cacahuete, MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Linnea V 0%. Lunch: MyProtein Caseína Micelar, Veritas Mijo, Zanahoria, Hacendado Judía Verde Redonda. Dinner: Repollo Verde, Hacendado Queso Fresco Batido Desnatado 0%, Grafschafter Roggenvollkornbrot (56g), MyProtein Impact Whey Protein, Pimientos. Snacks/Other: La Vaca que ríe Quesitos Light, Peras Asiáticas, Peras Asiáticas, Milka Alpine Milk. more...
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gaining 8.2 lb a week
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