Weigh In record (no journal entry) for 10 January 2024
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159.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1256 kcal
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Fat: 54.57g | Prot: 32.11g | Carb: 175.79g.
Breakfast: Kirkland Signature Organic Walnuts, Fuji Apples, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Navels Oranges , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Smucker's Natural Blueberry . Snacks/Other: Artisan Bakers Organic Sourdough, Simple Mills Sun-Dried Tomato & Basil Almond Flour Crackers. more...
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gaining 2.8 lb a week
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