Weigh In record (no journal entry) for 18 October 2015
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2505 kcal
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Fat: 101.98g | Prot: 74.11g | Carb: 340.58g.
Breakfast: Puerto Rican Style Caressed Bread (Pan Sobao), Lotus Limeplus, Coffee with Milk and Sugar, Challenge Whipped Butter, Spice Classics Ground Cinnamon, Egg Foo Yung, Morningstar Farms Spicy Black Bean Burger, Goya Garbanzo Beans, Yellow Rice. Lunch: Pasta with Pesto Sauce, Tomato Soup. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fruit Smoothie Drink. more...
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2367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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