Weigh In record (no journal entry) for 10 January 2024
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167.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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3594 kcal
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Fat: 80.49g | Prot: 158.68g | Carb: 527.39g.
Breakfast: Banane, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Basmati-Reis. Dinner: Aldi The Wonder Chunks Chicken Style, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Äpfel. more...
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losing 10.8 lb a week
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