progowski27's Journal, 18 October 2015

208.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 23.51g | Prot: 128.66g | Carb: 173.90g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Rice-A-Roni Beef Flavor, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...

4565 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...