Aaronloseweight's Journal, 09 January 2024

209.0 lb Lost so far: 1.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 64.42g | Prot: 81.96g | Carb: 144.53g.   Breakfast: Green Tea, Half and Half Cream. Lunch: My Nanas Tortilla Chips, Pecan Nuts . Dinner: GNC Wheybolic Classic Vanilla, Provolone Cheese , Best Foods Light Mayonnaise, Chicken or Turkey Vegetable Soup (Home Recipe), Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...