Weigh In record (no journal entry) for 09 January 2024
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239.4 lb
Lost so far: 25.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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280 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 7.00g.
Breakfast: Kroger Fully Cooked Bacon. Snacks/Other: Ice Breakers Gum. more...
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losing 5.6 lb a week
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