|
Het gaat niet echt goed. Ik noteer alles. Maar helpt weinig.
Diet Calendar Entries for 09 January 2024:
|
2766 kcal
|
Fat: 123.15g | Prot: 118.98g | Carb: 302.13g.
Breakfast: Mandarijn, Melk (Halfvol), Crownfield Super Nutty Granola. Lunch: Smeerboter, Gouda of Edammer, Mandarijn, Meergranenbrood. Dinner: Président Crème de Camembert, Aldi Spieringskotelet, Meergranenbrood, Zure Komkommer Augurk. Snacks/Other: Meergranenbrood, Delhaize Volle Yoghurt Meloen, Delhaize Halfvolle Melk, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Chocolade Puur Praline Cote D'or, Koffie, Bruiswater. more...
|
|
2691 kcal
|
Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, computer spelen, internet surfen - 1 hour, Housework - 8 hours. more...
|
|
|
Other Related Links
Members
|
Bolke1972's weight history
|