Weigh In record (no journal entry) for 08 January 2024
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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986 kcal
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Fat: 14.38g | Prot: 52.09g | Carb: 173.96g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Bananas . Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Simply Enjoy Grilled Red and Yellow Peppers, Great Value Bottled Water (Bottle), Flour Tortilla. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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steady weight
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