Weigh In record (no journal entry) for 09 January 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1355 kcal
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Fat: 47.74g | Prot: 53.19g | Carb: 168.65g.
Breakfast: Real Appeal Banana Oat Cookies. Lunch: AVVA Multi Grain Bread, Italian Wedding Soup, Caesar Salad with Romaine. Dinner: Uncle Ben's Ready Rice - Korean BBQ. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Real Appeal Banana Oat Cookies, Sargento Colby Jack Cheese Sticks. more...
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steady weight
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