Weigh In record (no journal entry) for 09 January 2024
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192.6 lb
Lost so far: 7.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1506 kcal
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Fat: 56.64g | Prot: 89.49g | Carb: 156.83g.
Breakfast: Wawa Bacon Egg & Cheese Bagel. Lunch: Mission BBQ Pulled Chicken Sandwich, Mission BBQ Green Beans & Bacon. Dinner: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Idahoan Foods Original Mashed Potatoes, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Carr's Table Water Crackers. more...
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losing 5.6 lb a week
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