21.7t 36.1m 8v 23.5o
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192.9 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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815 kcal
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Fat: 16.17g | Prot: 39.20g | Carb: 125.15g.
Dinner: Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Barilla Rotini Pasta, Egg. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 9.3 lb a week
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