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Good morning fat secret family hope all is well.cold morning here on the hill.workout planned today before work need to clean diet up a tad and add more protein .work busy new staff training is something I don't like to be responsible for but it keeps the lights on.hope everyone has a great day.stay safe healthy and strong.
Diet Calendar Entries for 08 January 2024:
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2224 kcal
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Fat: 123.24g | Prot: 159.68g | Carb: 107.67g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Aldi Classic Guacamole, Wild Boar Meat, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Chicken Thigh, Better Body Foods Organic Chia Seeds. Dinner: Daisy Light Sour Cream, Bush's Best Black Beans, Smithfield Pork Shoulder Butt, Brown Rice. more...
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2968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 44 minutes, Cooking - 4 hours, Weight Training (moderate) - 33 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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