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AUGUST 15, 2011
FIRST DAY OF MY DIET. I WEIGH 207 POUNDS!!!
I'M GOING TO DO IT ON MY OWN BY EATING HEALTHY AND REDUCING MY CALORIE INTAKE TO 1200 CAL A DAY.
Diet Calendar Entry for 16 August 2011:
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936 kcal
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Fat: 39.76g | Prot: 49.51g | Carb: 102.52g.
Breakfast: COFFEE WITH CREAM, Vegetable Oil, CORN TORTILLA, EGG WHITE, EGG. Lunch: ALMOND MILK, PEANUT BUTTER, PROTEIN SHAKE. Dinner: WATERMELON. Snacks/Other: Spam, APPLE. more...
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