Weigh In record (no journal entry) for 08 January 2024
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168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2536 kcal
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Fat: 85.16g | Prot: 116.01g | Carb: 312.12g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Instant Nudeln Beef, Brokkoli, Thermomix Fenchel-Orangen-Salat. Dinner: Orangen, Tofu Natur. Snacks/Other: Sehne Brezel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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losing 1.5 lb a week
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