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83
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2263 kcal
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Fat: 44.84g | Prot: 139.26g | Carb: 315.90g.
Breakfast: Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crownfield Cocoa Hoops, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Uova Smart MIO, Sale MIO, Pane di Segale Certossa MIO, Le Gusto Ketchup. Dinner: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO. more...
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gaining 6.2 lb a week
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