Weigh In record (no journal entry) for 16 October 2015
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1251 kcal
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Fat: 37.11g | Prot: 45.72g | Carb: 186.09g.
Breakfast: Frisbix Galletas de Arroz Dulces, Café con Leche, Godet Gelatina Cereza, Pan Francés. Lunch: Ensalada de Frutas, Arroz con Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo, Papa Cocida, Sopa de Pollo con Fideos. Snacks/Other: Arrocitas Galletas de Arroz, Frisbix Galletas de Arroz Dulces. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 15 minutes. more...
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losing 2.6 lb a week
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