Weigh In record (no journal entry) for 07 January 2024
|
180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
356 kcal
|
Fat: 4.26g | Prot: 38.19g | Carb: 29.02g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Skinless Chicken Breast. Snacks/Other: Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|