Weigh In record (no journal entry) for 07 January 2024
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278.6 lb
Lost so far: 12.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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473 kcal
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Fat: 16.42g | Prot: 22.97g | Carb: 61.59g.
Breakfast: Bananas , Bread, Tanimura & Antle Romaine Lettuce, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Lightlife Foods Organic Tempeh - Original. more...
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losing 1.3 lb a week
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