Trockn's Journal, 16 October 2015

209.0 lb Lost so far: 25.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 53.00g | Prot: 96.00g | Carb: 257.90g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Elephant Bar Fire Grilled Lemon Garlic Chicken Breast. Dinner: Nestle Vanilla Ice Cream Drumstick, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Stella Artois Lager, Angry Orchard Apple Ginger Hard Cider, Red Robin Blue Moon. more...

2704 kcal

Activities & Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...