Weigh In record (no journal entry) for 07 January 2024
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195.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1876 kcal
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Fat: 73.70g | Prot: 77.63g | Carb: 203.66g.
Breakfast: Pears , John Mccann's Steel Cut Irish Oatmeal, Gianelli Pork Breakfast Sausage. Lunch: Idahoan Foods Original Mashed Potatoes, Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Wegmans Meatloaf with Gravy Meal. Snacks/Other: Boar's Head Lacey Swiss Cheese, Carr's Table Water Crackers. more...
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gaining 4.2 lb a week
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