B-Rocker's Journal, 07 January 2024

KFA 19,4 MM 76,6 Wasser 55,4
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2024:
4558 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 3.1 lb a week



     
 

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