Dever411's Journal, 06 January 2024

222.7 lb Lost so far: 0 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 61.89g | Prot: 54.38g | Carb: 154.75g.   Breakfast: ShopRite Ham Steak, Egg Omelet or Scrambled Egg with Cheese. Lunch: Grandma's Potato Salad with Egg, Publix Chicken Salad, Signature Cafe Hearty Pot Roast Soup. Dinner: Protein Meal Replacement Powder, Honey , Bananas , Meijer Pineapple Chunks (No Sugar Added), Expo Fresh Strawberries , Silk Pure Almond Milk - Original. more...

3433 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...