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23.9t 34.9m 8v 24.3o
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194.7 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1232 kcal
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Fat: 9.02g | Prot: 36.76g | Carb: 244.64g.
Dinner: Ramoneda Porotos alubias, White Rice (Long-Grain), Cento Tomato Puree, Onions, Barilla Rotini Pasta, Egg. Snacks/Other: Levite Fizz Limon. more...
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gaining 3.1 lb a week
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