Weigh In record (no journal entry) for 06 January 2024
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185.9 lb
Lost so far: 79.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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635 kcal
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Fat: 32.39g | Prot: 26.29g | Carb: 72.95g.
Breakfast: Little Debbie Donut Sticks (48g), Bananas , Slim-Fast Keto Meal Shake Fudge Brownie Batter, PBfit Peanut Butter Powder . more...
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losing 0.1 lb a week
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