Ростовщик's Journal, 16 October 2015

Weigh In record (no journal entry) for 16 October 2015

237.4 lb Lost so far: 60.2 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

252 kcal

Fat: 5.70g | Prot: 4.70g | Carb: 49.82g. Breakfast: Щавелевый Суп. Lunch: Слайсы. Snacks/Other: Сливы, Хурма Сушеная. more...

3641 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Ростовщик's weight history