Date started: 15 Oct 18

Date	Weight	How closely followed?	Goal: 308.2 lb Start: 330.3 lb
06 Jun 24	317.0 lb	Reasonably Well
05 Jun 24	318.1 lb	Reasonably Well
04 Jun 24	319.2 lb	Reasonably Well
03 Jun 24	321.7 lb	Reasonably Well
30 Mar 24	309.7 lb	Reasonably Well
29 Mar 24	311.3 lb	Reasonably Well
26 Mar 24	312.0 lb	Reasonably Well
10 Mar 24	308.6 lb	Reasonably Well
09 Mar 24	308.9 lb	Reasonably Well
06 Mar 24	309.3 lb	Reasonably Well
28 Feb 24	310.4 lb	Reasonably Well
20 Feb 24	312.4 lb	Reasonably Well
18 Feb 24	313.5 lb	Reasonably Well
17 Feb 24	313.9 lb	Reasonably Well
15 Feb 24	312.0 lb	Reasonably Well
13 Feb 24	312.6 lb	Reasonably Well
12 Feb 24	314.2 lb	Reasonably Well
02 Feb 24	310.9 lb	Reasonably Well
01 Feb 24	313.3 lb	Reasonably Well
31 Jan 24	313.9 lb	Reasonably Well
30 Jan 24	314.8 lb	Reasonably Well
24 Jan 24	315.5 lb	Reasonably Well
23 Jan 24	316.6 lb	Reasonably Well
21 Jan 24	317.2 lb	Reasonably Well
20 Jan 24	317.7 lb	Reasonably Well
18 Jan 24	318.8 lb	Reasonably Well
14 Jan 24	320.3 lb	Reasonably Well
12 Jan 24	321.4 lb	Reasonably Well
11 Jan 24	322.5 lb	Reasonably Well
10 Jan 24	324.1 lb	Reasonably Well
09 Jan 24	325.4 lb	Reasonably Well
08 Jan 24	326.7 lb	Reasonably Well
07 Jan 24	328.0 lb	Reasonably Well
06 Jan 24	330.3 lb	Reasonably Well
21 Dec 23	319.4 lb	Reasonably Well
19 Dec 23	318.3 lb	Reasonably Well
18 Dec 23	319.9 lb	Reasonably Well
17 Dec 23	320.8 lb	Reasonably Well
25 Aug 23	304.7 lb	Reasonably Well
24 Aug 23	305.8 lb	Reasonably Well
23 Aug 23	307.1 lb	Reasonably Well
22 Aug 23	306.2 lb	Reasonably Well
21 Aug 23	307.8 lb	Reasonably Well
19 Aug 23	309.3 lb	Reasonably Well
18 Aug 23	302.7 lb	Reasonably Well
17 Aug 23	312.4 lb	Reasonably Well
20 Jun 23	298.7 lb	Reasonably Well
16 Jun 23	299.2 lb	Reasonably Well
15 Jun 23	299.4 lb	Reasonably Well
14 Jun 23	300.3 lb	Reasonably Well
13 Jun 23	302.0 lb	Reasonably Well
07 Jun 23	303.6 lb	Reasonably Well
21 May 23	300.7 lb	Reasonably Well
20 May 23	301.6 lb	Reasonably Well
19 May 23	303.6 lb	Reasonably Well
18 May 23	305.3 lb	Reasonably Well
10 May 23	304.0 lb	Reasonably Well
03 May 23	301.4 lb	Reasonably Well
02 May 23	303.6 lb	Reasonably Well
27 Apr 23	302.9 lb	Reasonably Well
26 Apr 23	303.6 lb	Reasonably Well
21 Apr 23	303.8 lb	Reasonably Well
19 Apr 23	304.9 lb	Reasonably Well
18 Apr 23	305.3 lb	Reasonably Well
17 Apr 23	304.0 lb	Reasonably Well
14 Apr 23	306.0 lb	Reasonably Well
13 Apr 23	307.5 lb	Reasonably Well
12 Apr 23	309.1 lb	Reasonably Well
11 Apr 23	309.3 lb	Reasonably Well
10 Apr 23	309.7 lb	Reasonably Well
04 Apr 23	307.5 lb	Reasonably Well
31 Mar 23	308.9 lb	Reasonably Well
30 Mar 23	309.5 lb	Reasonably Well
29 Mar 23	310.6 lb	Reasonably Well
28 Mar 23	312.2 lb	Reasonably Well
25 Mar 23	313.3 lb	Reasonably Well
23 Mar 23	313.7 lb	Reasonably Well
22 Mar 23	313.9 lb	Reasonably Well
21 Mar 23	314.8 lb	Reasonably Well
20 Mar 23	317.2 lb	Reasonably Well
19 Mar 23	317.9 lb	Reasonably Well
18 Mar 23	318.3 lb	Reasonably Well
17 Mar 23	320.3 lb	Reasonably Well
16 Mar 23	320.8 lb	Reasonably Well
13 Mar 23	322.3 lb	Reasonably Well
12 Mar 23	322.8 lb	Reasonably Well
11 Mar 23	323.9 lb	Reasonably Well
10 Mar 23	325.0 lb	Reasonably Well
09 Mar 23	326.1 lb	Reasonably Well
08 Mar 23	327.8 lb	Reasonably Well
07 Mar 23	328.7 lb	Reasonably Well
06 Mar 23	330.9 lb	Reasonably Well
05 Mar 23	331.8 lb	Reasonably Well
06 Jan 23	321.2 lb	Reasonably Well
04 Oct 22	306.0 lb	Reasonably Well
30 Sep 22	310.4 lb	Reasonably Well
22 Sep 22	303.1 lb	Reasonably Well
20 Sep 22	303.8 lb	Reasonably Well
17 Sep 22	304.9 lb	Reasonably Well
09 Sep 22	305.3 lb	Reasonably Well
06 Sep 22	305.8 lb	Reasonably Well
27 Aug 22	306.4 lb	Reasonably Well
26 Aug 22	307.3 lb	Reasonably Well
24 Aug 22	308.0 lb	Reasonably Well
23 Aug 22	308.2 lb	Reasonably Well
21 Aug 22	308.4 lb	Reasonably Well
19 Aug 22	311.7 lb	Reasonably Well
18 Aug 22	310.4 lb	Reasonably Well
17 Aug 22	313.1 lb	Reasonably Well
14 Aug 22	314.8 lb	Reasonably Well
12 Aug 22	316.6 lb	Reasonably Well
07 Aug 22	317.0 lb	Reasonably Well
05 Aug 22	317.5 lb	Reasonably Well
04 Aug 22	318.6 lb	Reasonably Well
03 Aug 22	320.6 lb	Reasonably Well
02 Aug 22	321.0 lb	Reasonably Well
26 Jul 22	319.2 lb	Reasonably Well
14 Jul 22	311.3 lb	Reasonably Well
13 Jul 22	311.7 lb	Reasonably Well
11 Jul 22	312.6 lb	Reasonably Well
10 Jul 22	311.7 lb	Reasonably Well
09 Jul 22	311.5 lb	Reasonably Well
08 Jul 22	312.0 lb	Reasonably Well
07 Jul 22	312.8 lb	Reasonably Well
06 Jul 22	312.2 lb	Reasonably Well
05 Jul 22	311.3 lb	Reasonably Well
04 Jul 22	312.8 lb	Reasonably Well
03 Jul 22	314.2 lb	Reasonably Well
02 Jul 22	315.0 lb	Reasonably Well
01 Jul 22	315.5 lb	Reasonably Well
30 Jun 22	316.4 lb	Reasonably Well
29 Jun 22	319.0 lb	Reasonably Well
07 Feb 22	300.9 lb	Reasonably Well
24 Jan 22	298.9 lb	Reasonably Well
21 Jan 22	300.3 lb	Reasonably Well
17 Jan 22	302.7 lb	Reasonably Well
15 Jan 22	304.2 lb	Reasonably Well
13 Jan 22	307.1 lb	Reasonably Well
10 Jan 22	309.3 lb	Reasonably Well
21 Nov 21	295.0 lb	Reasonably Well
02 Sep 21	283.1 lb	Reasonably Well
30 Aug 21	282.4 lb	Reasonably Well
27 Aug 21	280.9 lb	Reasonably Well
26 Aug 21	281.8 lb	Reasonably Well
23 Aug 21	283.1 lb	Reasonably Well
24 Jul 21	275.1 lb	Reasonably Well
23 Jul 21	276.0 lb	Reasonably Well
22 Jul 21	277.3 lb	Reasonably Well
20 Jul 21	278.0 lb	Reasonably Well
19 Jul 21	279.1 lb	Reasonably Well
18 Jul 21	282.6 lb	Reasonably Well
15 Jul 21	282.9 lb	Reasonably Well
14 Jul 21	282.0 lb	Reasonably Well
19 Jun 21	275.6 lb	Reasonably Well
12 Jun 21	270.7 lb	Reasonably Well
11 Jun 21	271.6 lb	Reasonably Well
10 Jun 21	271.8 lb	Reasonably Well
09 Jun 21	273.8 lb	Reasonably Well
04 Jun 21	273.4 lb	Reasonably Well
03 Jun 21	274.3 lb	Reasonably Well
31 May 21	275.1 lb	Reasonably Well
27 May 21	274.7 lb	Reasonably Well
26 May 21	275.4 lb	Reasonably Well
25 May 21	275.6 lb	Reasonably Well
23 May 21	276.5 lb	Reasonably Well
22 May 21	278.0 lb	Reasonably Well
21 May 21	279.5 lb	Reasonably Well
20 May 21	280.4 lb	Reasonably Well
19 May 21	283.5 lb	Reasonably Well
18 May 21	285.5 lb	Reasonably Well
28 Apr 21	282.6 lb	Reasonably Well
26 Apr 21	283.3 lb	Reasonably Well
18 Apr 21	283.7 lb	Reasonably Well
14 Apr 21	284.4 lb	Reasonably Well
10 Apr 21	286.4 lb	Reasonably Well
09 Apr 21	286.8 lb	Reasonably Well
02 Apr 21	287.5 lb	Reasonably Well
29 Mar 21	290.3 lb	Reasonably Well
26 Mar 21	290.3 lb	Reasonably Well
24 Mar 21	291.7 lb	Reasonably Well
22 Mar 21	292.6 lb	Reasonably Well
20 Mar 21	293.4 lb	Reasonably Well
17 Mar 21	293.9 lb	Reasonably Well
16 Mar 21	295.9 lb	Reasonably Well
13 Mar 21	295.0 lb	Reasonably Well
12 Mar 21	294.5 lb	Reasonably Well
11 Mar 21	295.6 lb	Reasonably Well
10 Mar 21	296.5 lb	Reasonably Well
09 Mar 21	297.6 lb	Reasonably Well
04 Mar 21	298.1 lb	Reasonably Well
27 Feb 21	299.8 lb	Reasonably Well
26 Feb 21	300.3 lb	Reasonably Well
22 Feb 21	299.6 lb	Reasonably Well
20 Feb 21	302.5 lb	Reasonably Well
19 Feb 21	303.1 lb	Reasonably Well
18 Feb 21	304.2 lb	Reasonably Well
16 Feb 21	305.6 lb	Reasonably Well
15 Feb 21	304.9 lb	Reasonably Well
14 Feb 21	306.4 lb	Reasonably Well
13 Feb 21	305.8 lb	Reasonably Well
11 Feb 21	306.9 lb	Reasonably Well
08 Feb 21	311.7 lb	Reasonably Well
07 Feb 21	312.6 lb	Reasonably Well
27 Nov 20	292.3 lb	Reasonably Well
26 Nov 20	293.4 lb	Reasonably Well
25 Nov 20	295.9 lb	Reasonably Well
23 Nov 20	299.2 lb	Reasonably Well
15 Oct 20	293.0 lb	Reasonably Well
10 Oct 20	294.1 lb	Reasonably Well
08 Oct 20	294.8 lb	Reasonably Well
07 Oct 20	295.9 lb	Reasonably Well
06 Oct 20	296.3 lb	Reasonably Well
04 Oct 20	296.7 lb	Reasonably Well
03 Oct 20	297.0 lb	Reasonably Well
02 Oct 20	297.4 lb	Reasonably Well
01 Oct 20	298.7 lb	Reasonably Well
21 Sep 20	299.6 lb	Reasonably Well
17 Sep 20	300.0 lb	Reasonably Well
16 Sep 20	300.5 lb	Reasonably Well
15 Sep 20	300.7 lb	Reasonably Well
14 Sep 20	301.8 lb	Reasonably Well
10 Sep 20	302.9 lb	Reasonably Well
09 Sep 20	301.2 lb	Reasonably Well
08 Sep 20	303.4 lb	Reasonably Well
07 Sep 20	305.1 lb	Reasonably Well
05 Sep 20	308.0 lb	Reasonably Well
03 Sep 20	306.9 lb	Reasonably Well
02 Sep 20	305.3 lb	Reasonably Well
01 Sep 20	306.9 lb	Reasonably Well
31 Aug 20	308.0 lb	Reasonably Well
28 Aug 20	309.3 lb	Reasonably Well
27 Aug 20	310.2 lb	Reasonably Well
25 Aug 20	311.5 lb	Reasonably Well
24 Aug 20	313.3 lb	Reasonably Well
23 Aug 20	313.9 lb	Reasonably Well
22 Aug 20	313.5 lb	Reasonably Well
21 Aug 20	314.8 lb	Reasonably Well
20 Aug 20	315.9 lb	Reasonably Well
19 Aug 20	317.2 lb	Reasonably Well
18 Aug 20	318.1 lb	Reasonably Well
28 May 20	307.8 lb	Reasonably Well
27 May 20	306.9 lb	Reasonably Well
26 May 20	308.6 lb	Reasonably Well
21 May 20	311.3 lb	Reasonably Well
07 May 20	309.1 lb	Reasonably Well
05 May 20	309.7 lb	Reasonably Well
03 May 20	312.6 lb	Reasonably Well
01 May 20	313.5 lb	Reasonably Well
30 Apr 20	317.5 lb	Reasonably Well
12 Mar 20	304.7 lb	Reasonably Well
05 Mar 20	305.1 lb	Reasonably Well
04 Mar 20	305.6 lb	Reasonably Well
28 Feb 20	307.5 lb	Reasonably Well
26 Feb 20	312.0 lb	Reasonably Well
22 Jan 20	301.4 lb	Reasonably Well
16 Jan 20	302.0 lb	Reasonably Well
15 Jan 20	304.2 lb	Reasonably Well
04 Dec 19	298.1 lb	Reasonably Well
02 Dec 19	302.5 lb	Reasonably Well
18 Sep 19	292.6 lb	Reasonably Well
12 Sep 19	290.8 lb	Reasonably Well
10 Sep 19	291.5 lb	Reasonably Well
09 Sep 19	292.8 lb	Reasonably Well
06 Sep 19	290.6 lb	Reasonably Well
05 Sep 19	291.2 lb	Reasonably Well
04 Sep 19	295.2 lb	Reasonably Well
03 Sep 19	297.4 lb	Reasonably Well
02 Sep 19	302.0 lb	Reasonably Well
06 Apr 19	273.2 lb	Reasonably Well
08 Feb 19	274.9 lb	Reasonably Well
04 Feb 19	278.2 lb	Reasonably Well
12 Jan 19	274.7 lb	Reasonably Well
03 Jan 19	277.8 lb	Reasonably Well
19 Dec 18	275.8 lb	Reasonably Well
15 Dec 18	277.3 lb	Reasonably Well
08 Dec 18	278.2 lb	Reasonably Well
07 Dec 18	279.1 lb	Reasonably Well
29 Nov 18	280.4 lb	Reasonably Well
22 Nov 18	282.4 lb	Reasonably Well
21 Nov 18	284.0 lb	Reasonably Well
17 Nov 18	285.3 lb	Reasonably Well
14 Nov 18	285.7 lb	Reasonably Well
11 Nov 18	286.4 lb	Reasonably Well
10 Nov 18	287.3 lb	Reasonably Well
08 Nov 18	287.9 lb	Reasonably Well
05 Nov 18	290.3 lb	Reasonably Well
02 Nov 18	291.5 lb	Reasonably Well
01 Nov 18	291.9 lb	Reasonably Well
31 Oct 18	293.0 lb	Reasonably Well
30 Oct 18	293.2 lb	Reasonably Well
28 Oct 18	297.2 lb	Reasonably Well
27 Oct 18	295.9 lb	Reasonably Well
25 Oct 18	297.0 lb	Reasonably Well
23 Oct 18	298.7 lb	Reasonably Well
22 Oct 18	299.8 lb	Reasonably Well
21 Oct 18	300.5 lb	Reasonably Well
20 Oct 18	300.9 lb	Reasonably Well
19 Oct 18	303.1 lb	Reasonably Well
17 Oct 18	304.2 lb	Reasonably Well
16 Oct 18	309.1 lb	Reasonably Well
15 Oct 18	330.3 lb	Reasonably Well

Date started: 21 May 12

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 299.8 lb
04 Feb 18	296.1 lb	Reasonably Well
09 May 17	272.5 lb	Reasonably Well
27 Apr 17	274.5 lb	Reasonably Well
26 Apr 17	275.1 lb	Reasonably Well
25 Apr 17	276.2 lb	Reasonably Well
19 Apr 17	277.8 lb	Reasonably Well
04 Apr 17	279.1 lb	Reasonably Well
02 Apr 17	279.8 lb	Reasonably Well
25 Mar 17	280.6 lb	Reasonably Well
24 Mar 17	282.6 lb	Reasonably Well
21 Mar 17	283.1 lb	Reasonably Well
17 Mar 17	283.3 lb	Reasonably Well
14 Mar 17	284.0 lb	Reasonably Well
11 Mar 17	284.6 lb	Reasonably Well
10 Mar 17	285.1 lb	Reasonably Well
07 Mar 17	286.4 lb	Reasonably Well
06 Mar 17	288.4 lb	Reasonably Well
04 Mar 17	289.5 lb	Reasonably Well
01 Mar 17	290.3 lb	Reasonably Well
27 Feb 17	291.5 lb	Reasonably Well
25 Feb 17	292.6 lb	Reasonably Well
24 Feb 17	293.2 lb	Reasonably Well
23 Feb 17	294.1 lb	Reasonably Well
22 Feb 17	293.2 lb	Reasonably Well
21 Feb 17	296.3 lb	Reasonably Well
20 Feb 17	296.7 lb	Reasonably Well
19 Feb 17	299.8 lb	Reasonably Well
18 Feb 17	298.9 lb	Reasonably Well
28 Nov 16	288.8 lb	Reasonably Well
10 Sep 16	278.9 lb	Reasonably Well
08 Sep 16	280.6 lb	Reasonably Well
29 Jun 16	268.7 lb	Reasonably Well
09 Apr 16	261.9 lb	Reasonably Well
08 Apr 16	263.9 lb	Reasonably Well
07 Apr 16	263.0 lb	Reasonably Well
06 Apr 16	265.0 lb	Reasonably Well
05 Apr 16	266.5 lb	Reasonably Well
04 Apr 16	269.8 lb	Reasonably Well
20 Mar 16	261.9 lb	Reasonably Well
10 Mar 16	262.6 lb	Reasonably Well
11 Feb 16	262.8 lb	Reasonably Well
09 Feb 16	264.3 lb	Reasonably Well
29 Jan 16	265.2 lb	Reasonably Well
17 Jan 16	266.3 lb	Reasonably Well
16 Jan 16	268.7 lb	Reasonably Well
14 Jan 16	269.4 lb	Reasonably Well
09 Jan 16	270.7 lb	Reasonably Well
05 Jan 16	271.8 lb	Reasonably Well
04 Jan 16	274.3 lb	Reasonably Well
03 Jan 16	275.1 lb	Reasonably Well
02 Jan 16	280.0 lb	Reasonably Well
30 Dec 15	270.7 lb	Reasonably Well
29 Dec 15	272.7 lb	Reasonably Well
28 Dec 15	274.9 lb	Reasonably Well
25 Dec 15	269.8 lb	Reasonably Well
22 Dec 15	271.6 lb	Reasonably Well
19 Dec 15	270.7 lb	Reasonably Well
18 Dec 15	271.8 lb	Reasonably Well
17 Dec 15	272.5 lb	Reasonably Well
15 Dec 15	275.1 lb	Reasonably Well
14 Dec 15	276.2 lb	Reasonably Well
13 Dec 15	275.8 lb	Reasonably Well
11 Dec 15	275.6 lb	Reasonably Well
10 Dec 15	276.0 lb	Reasonably Well
09 Dec 15	276.7 lb	Reasonably Well
08 Dec 15	276.0 lb	Reasonably Well
07 Dec 15	277.8 lb	Reasonably Well
06 Dec 15	277.1 lb	Reasonably Well
05 Dec 15	278.4 lb	Reasonably Well
04 Dec 15	279.8 lb	Reasonably Well
03 Dec 15	278.0 lb	Reasonably Well
02 Dec 15	279.1 lb	Reasonably Well
01 Dec 15	280.6 lb	Reasonably Well
30 Nov 15	281.3 lb	Reasonably Well
29 Nov 15	281.8 lb	Reasonably Well
28 Nov 15	283.7 lb	Reasonably Well
27 Nov 15	284.8 lb	Reasonably Well
26 Nov 15	285.9 lb	Reasonably Well
25 Nov 15	287.7 lb	Reasonably Well
24 Nov 15	288.6 lb	Reasonably Well
14 Jul 15	268.5 lb	Reasonably Well
13 Jul 15	270.1 lb	Reasonably Well
12 Jul 15	272.7 lb	Reasonably Well
21 Mar 15	260.1 lb	Reasonably Well
20 Mar 15	259.5 lb	Reasonably Well
19 Mar 15	259.9 lb	Reasonably Well
17 Jul 14	258.4 lb	Reasonably Well
17 Jun 14	277.1 lb	Reasonably Well
16 Jun 14	278.9 lb	Reasonably Well
12 Dec 13	288.4 lb	Reasonably Well
28 Aug 12	253.1 lb	Reasonably Well
31 Jul 12	257.5 lb	Reasonably Well
25 Jul 12	262.4 lb	Reasonably Well
14 Jul 12	258.6 lb	Reasonably Well
30 Jun 12	261.5 lb	Reasonably Well
28 Jun 12	265.2 lb	Reasonably Well
27 Jun 12	267.4 lb	Reasonably Well
26 Jun 12	266.5 lb	Reasonably Well
23 Jun 12	266.8 lb	Reasonably Well
21 Jun 12	268.1 lb	Reasonably Well
20 Jun 12	267.6 lb	Reasonably Well
19 Jun 12	271.2 lb	Reasonably Well
17 Jun 12	270.1 lb	Reasonably Well
16 Jun 12	268.3 lb	Reasonably Well
15 Jun 12	269.2 lb	Reasonably Well
14 Jun 12	271.4 lb	Reasonably Well
13 Jun 12	272.5 lb	Reasonably Well
12 Jun 12	275.6 lb	Reasonably Well
10 Jun 12	272.3 lb	Reasonably Well
09 Jun 12	272.5 lb	Reasonably Well
08 Jun 12	273.2 lb	Reasonably Well
06 Jun 12	274.0 lb	Reasonably Well
05 Jun 12	275.8 lb	Reasonably Well
04 Jun 12	277.6 lb	Reasonably Well
03 Jun 12	278.0 lb	Reasonably Well
02 Jun 12	278.4 lb	Reasonably Well
01 Jun 12	280.2 lb	Reasonably Well
31 May 12	280.9 lb	Reasonably Well
30 May 12	282.0 lb	Reasonably Well
25 May 12	282.6 lb	Reasonably Well
24 May 12	284.2 lb	Reasonably Well
23 May 12	285.1 lb	Reasonably Well
22 May 12	287.5 lb	Reasonably Well
21 May 12	299.8 lb	Reasonably Well