llib's Journal, 05 January 2024

208.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 57.65g | Prot: 147.19g | Carb: 168.45g.   Breakfast: Spectrum Chia Seeds, DiGiorno Shaved Parmesan Cheese, Deli Sliced Ham, Egg, Egg White . Lunch: Apples, Chicken of the Sea Solid White Albacore Tuna in Water, Bananas, Great Value Romaine Lettuce, DiGiorno Shaved Parmesan Cheese, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Great Value Natural Apple Sauce, Spinach , Chicken Breast, Kraft Shake 'n Bake Original Pork, Russet Potatoes (Flesh and Skin). Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Whipped Cream (Pressurized). more...

2974 kcal

Activities & Exercise: Power Walking - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Sitting - 10 hours. more...