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1st week - 4 lbs
2nd week- 1.8 lbs
3rd week- 2 lbs
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141.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1395 kcal
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Fat: 51.77g | Prot: 55.14g | Carb: 189.19g.
Breakfast: Black Cherry Drink with Vitamin C Added, Skippy Creamy Peanut Butter, Whole Wheat Bread, Grapefruit. Lunch: Black Cherry Drink with Vitamin C Added, Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Vanilla Ice Creams, Apples, Bananas, Green String Beans, Meat. more...
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1832 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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