Linda Holzer's Journal, 15 October 2015

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 28.98g | Prot: 65.34g | Carb: 126.08g.   Breakfast: Fried Egg, Thomas' Whole Wheat English Muffin, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...