Weigh In record (no journal entry) for 05 January 2024
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93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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926 kcal
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Fat: 23.82g | Prot: 128.79g | Carb: 42.83g.
Breakfast: Chicken Thigh (Skin Not Eaten), La Costena Whole Black Beans, Baked or Broiled Cod, Stir Fried Vegetables, Shrimp, Mixed Salad Greens, Coffee, Egg White . Lunch: Pork Leg (Rump Half, Lean Only) , Egg White, Guavas , Rose-Apples . Dinner: Soft Silken Tofu , Taro , Goya Small Red Beans, Chicken Gizzard (Simmered, Cooked) , Steamed or Boiled Squid, Egg. more...
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losing 1.4 lb a week
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Pennlf's weight history
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