Weigh In record (no journal entry) for 15 October 2015
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173.7 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2792 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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joffan's weight history
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