EllySmith's Journal, 15 October 2015

130.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 53.88g | Prot: 92.05g | Carb: 213.42g.   Breakfast: Formaggio Gouda, Land Fiocchi di Latte, Doraldo Pane di Segale. Lunch: Risotto alla Zucca. Dinner: Doraldo Pane di Segale, Nostromo Tonno all'olio d'oliva. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...