Weigh In record (no journal entry) for 04 January 2024
|
217.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1499 kcal
|
Fat: 61.55g | Prot: 65.87g | Carb: 172.54g.
Breakfast: Bananas , Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Athenos Feta Cheese, Great Value Frozen Cauliflower, Cooked Salmon. Dinner: Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Garden Lites Spinach Egg White Frittatas, Great Value Light Butter Flavored Microwave Popcorn, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Schwan's Strawberry Swirl Cheesecake Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|